Year Long Sit Up Program

(19 customer reviews)


Develop Your Intuitive Muscle & Gain Confidence In Your Sixth Sense

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Preview this course: Year Long Sit Up Program


Last year, I moved from Chicago to Paris and found myself going through a lot of boxes. One thing that I came across that piqued my interest was my year long sit up course. I originally produced it on DVD (remember when those were cutting edge) back in 2004. The course is based on my core foundation…. everyone has a sixth sense. Regardless of what you do in your life, you should use your sixth sense as your first sense. When I decided to create this course, I prayed and meditated for over a year as to how I could better empower and support people to live this six sensory life that they deserve.

Though I feel I am doing my part through my books and workshops to help raise your vibration, many of my students have complained to me. Although they love my books and workshops and find them invaluable in changing and improving their life, often after a week, a month, or even a few months they slip back into old habits and get buried in five-sensory drudgery once again.

Suddenly, the solution came to me. My intuition said, “work with others the way your teachers worked with you.” When I thought about it, I met with them once or twice a week in their homes to practice my intuitive work. This is what built my intuitive muscles and helped me develop the confidence and the habits of six sensory living that I enjoy today. Their consistent support strengthened my abilities over time and now I can do the same for you.

I want to meet with you, and offer you the same support that made such a difference in my life.

So with that in mind, let me introduce to you… My Year Long Sit Up Program, Personal Coaching for Six Sensory Living. In this program, I meet with you every week, even every day if you’d like, at your convenience, on your schedule, via online video from my computer to yours. In each video meeting, I give you a Sit-Up for you to work on that week. In other words, it is a practice designed to strengthen your intuitive muscles. When you are ready to move on, you move on.

Studies have shown that the best way to learn is in short sessions. So, these short coaching sessions are the best way to assimilate this information on all levels and not get overwhelmed. Each session is quick, direct, practical, and easy. You will build your spiritual muscles in no time by working with me on a regular basis. I guarantee it!

Frequently Asked Questions

  • Will this self-guided online course really teach me what I need to know to trust my intuition on a daily basis? YES! Sonia has used the same methods herself for over 40 years and has been teaching them for over 30 years.
  • Why is the course so cheap? This was the first online course I ever created 8 years ago, so why not celebrate what I and most people believe is my best course.
  • Is this course really for beginners? YES! You can know absolutely nothing about intuition, although you probably do, and move through this course gaining a ton of knowledge about how intuition and guides work in our daily life.
  • When will I be able to access this course? My assistant does work around the clock but with clients all over the world we do ask up to 6 hours to have your course activated although most are done within 30 minutes.
  • How long is the course? The complete course is 7 hours of video content directly from Sonia. Each individual lesson is 6-8 minutes.

This Course Includes:

  • LIFETIME ACCESS – The course is yours forever. Plus you can retake it as many times as you wish. Cool?
  • RISK-FREE GUARANTEE – Join us for 30 days. If you feel there is no value we’ll happily refund you.
  • VIDEO LESSONS – Online access to 57 instructional videos. Watch as Sonia takes you through discovering your intuition step by step for an entire year.
  • YEAR LONG WEEKLY BOOKLET – Provided in a downloadable PDF
  • IMPACT ON YOUR LIFE – Your life will – bit by bit – start to change for the better.

19 reviews for Year Long Sit Up Program

  1. dmh_me (verified owner)

    This course helps you stay present and when your spirit is present you are in tune with the universe. The one phrase that stood out for me was Go with you God. That’s my new mantra replacing gut. I am only on week two but pleased I am doing the course. Thank you Sonia for helping us to keep the wonder and guidance flowing.

  2. serenelife24 (verified owner)

    I just started this course a few days ago and already feel more intuitive guidance entering my life, especially for my energy practice which is exciting! I look forward to future tasks but am trying to stay present and enjoy the current task this week. 🙂

  3. lashoutloud (verified owner)

    Hello Sonia, I’m loving and reaping the Benefits of this course, and the hearts desire I’m also loving. And seeing expansion. That’s rippling out and touch my clients and family and friends
    I have however emailed support twice with no reply unfortunately!

    Billions of Blessings Sarah

  4. Lisa Marguerite Mora

    Very helpful and it’s an excellent companion course to take with her other courses. I’ve gone through it twice, the second time while working through ASK YOUR GUIDES. Am so grateful to Sonia’s expertise, integrity, and sense of humor. She is a master teacher. Her teachings are easy for me to absorb. This particular course is very do-able as far as time invested with 7 minute videos that pack good information, easily integrated into your week. If you’re new to all this, start here!

  5. Donna

    Not Happy- Cound’t get into it
    I decided to purchase “year long intuitive program online course” after first stumbling across Sonia on youtube. I was really impressed and intrigued, I dont feel the same way about this course… I tried really hard to get into to it and never did. I never got past the first couple of days. For me it was a BIG waste of money.

  6. Gabby Amero

    The Year long sit up program is opening my eyes and my heart to a new me. Very comfortable, easy program that I’m ever so grateful for getting. It is changing how I view myself and my gift! Thank you Sonia for developing such a personally impacting program

  7. Maggie

    Absolutely Amazing! If there is one course you take this year, I recommend this one!
    A great course for beginners or advanced seekers! I am so enjoying Sonia’s Year Long Sit Up Program; each weekly module is filled with invaluable tips and daily practices to improve your life so your Six Sense becomes your First Sense. You feel like you’re sitting with Sonia as she teaches from her own experiences and heart with compassion and love to help you open up to your own Spirit and establish disciplines for your spiritual practice. As life is uncertain and we have so much information swirling around us, following Sonia’s practices bring us back to present moment where we can make choices from our heart. As a student of the Six Sensory Practictioner Course, I found this as a great addition and love Sonia’s suggestion to listen to the weekly module at different times every day for daily check-ins, clarity, and new insights. This course speaks to everyone wherever you are on your journey. If there was one course you take this year, this would be my recommendation! Brightest Blessings, Maggie

  8. OpeningDialogue

    She’s not kIdding!
    Another outstanding course from a generous teacher/guide! Sonia’s thorough instructions ensure that you do learn and you do grow and evolve in your own abilities in a delightful way.

  9. Lisa

    Awesome Course
    I love, love, love this program. Thank you so much for offering this course. It’s exactly what I’ve I needed my development.

  10. Sally

    Seeker of Truth
    I just completed my first week in Sonia’s Year Long Sit Up Course. I love it. I have already learned so much about myself. The information and exercises are so meaningful. I did not feel overwhelmed with this first lesson. I am so grateful that I found this course. I am looking forward to an AWAKENING year! Thank you Sonia for sharing your beautiful gifts.

  11. Lidia

    Best way to study intuition
    This is a great and awesome course. Sonia is a wonderful teacher. I just love to listen her short story. It is a discovery about myself and my journey. All my love. thanks Sonia.

  12. Leah

    In-depth look at intuition
    I really enjoyed this course because it has a diverse set of exercises. It allows me to go really in-depth with the practice. I think this is one of my favorite’s out of Sonia’s offering online.

  13. Teresa

    Reiki, Reflexology, Relaxation Massage Therapist
    This is the real school of life. Self discovery for me – always being connected by my spirit to spirit/universal one mind/Love has been wonderful. Thankyou Sonia for providing detailed classes of guidance to nurture/strengthen my abilities to recognise my whole self by accepting & embracing my divine self. Turning the light on inside & keeping it on has made so much sense to me and more & more I believe it sooo crucial to a good well lived life. Trusting is opening me up and I commune with my guides, angels & all higher help every chance i get. Excited way of life, very grateful for everything XO

  14. Jayne

    This is a great course
    I wanted to write a review because this course is fabulous. Not just because of the quality, the style of presentation, the layout etc.. But because of the teaching. I’ve known of my intuition for a few years and looking back can now see that I’ve naturally been doing it for years. However, I felt stuck, then I saw Sonia on youtube, found the website and decided to invest in this course. I’ve been a little naughty because I’ve jumped around a bit and not followed the course by the schedule but that is because I’ve identified the things I already naturally do and discovered the areas to focus on and expand … Those words came to me from my higher self and feel much better than learn or develop. I feel lighter in myself, I realise I had begun to pressure myself to ‘notice’ things like I used to and pick up energies that I used to and when I couldn’t I got frustrated. Those feelings have now passed. This is a great course, pitched at just the right level for me and I am loving it. Thanks Sonia

  15. Janice Tverberg

    This Program is Awesome
    I’ve found this program to be very, very helpful. I love it.

  16. Jessica

    Amazing tool for growth!
    Whether you have already tapped into your intuition and want more guidance or are a bit afraid of what you think you might “know” , this course will gently guide you to each next step of your journey. Sonia’s style is loving, empowering and this course allows you to just be who you are as a sixth sensory person and grow as you are ready. It’s really allowed me to trust my journey again.

  17. Tatiana Rivero

    Life changing
    I’m enjoying immensely this course. It’s the kind of spiritual guiding I’ve always wished for. Deeply kind, wise, playful and soul oriented.

  18. Leslie Sword

    This Program Works. It Is Excellent!
    I am on week 52 of the Sit-Ups, and my ability to tune in has been IMMEASURABLY enhanced by this weekly work with Sonia. This works. I trust my intuition more than ever before in my life, and it’s because of the practical tools of this course. I look forward to the new video every week, and enjoyed watching them over and over again, and practicing the skills. This is amazing work. Thank you Sonia! I’m Signing up for the next one, so that I don’t go into withdrawal. Love, Leslie

  19. Lauren Dosmann

    Magical, Inspiring and Motivating
    What a wonderful idea Sonia! I have worked through the first two weeks and am completely captivated by each session. The thing I love most is that I can watch each video as much as I want, maybe I am forgetful 🙂 Thank you Sonia for helping me live a more alive and six sensory filled life, you make it very easy.

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